You’ve just had a great workout session at the gym or in the comfort of your own home.
Your body’s efficiency doesn’t just stop there though, it extends into the kitchen too, especially after a workout, a post-workout meal is key to a healthy body.
According to Sweat post-workout meals ensure we’re replacing the nutrients and energy we have just spent during our workout. This is important to help muscles adapt to the training, regulate our energy levels, and aid in recovery.
What should you eat after a workout?
According to one study, a post-workout meal containing high levels of quality protein can aid muscle adaptations and repair. This is said to be especially important if you’re a fan of resistance training with weights. Another study suggested a post-workout protein intake of 20-25g is optimal.
When should you eat after a workout?
Recent research quoted by Sweat has suggested you can reap the benefits of a post-workout protein intake for up to 24 hours, helping to aid in muscle adaptation and recovery. However, if training fasted it’s highly recommended you consume protein immediately after training.
The site explained that means if you’re training fasted you might benefit from consuming a post-workout meal that’s quick, easy and packed with protein and carbohydrates. If you’ve not fasted, there’s no need to consume a post-workout meal straight away, and you can focus on eating high-quality protein and carbohydrates throughout the day.
Some quick easy meals you can try
- Egg omelette
- Overnight oats
- Protein smoothie
- Chocolate and peanut butter smoothie bowl.
