Powerblast training tips

Powerblast Fitness Consulting owner Warren McCann provides some helpful fitness training tips.

•    It is always important to warm up and cool down before and after each training session.
•    Training should be done at a relatively high intensity so as to affect change in the metabolic rate.
•    Always be aware of correct form for each and every exercise being performed.
•    Make sure your core is engaged for every movement so as to ensure correct stability throughout each range of motion.
•    Make sure you breathe correctly (ie. Out on effort).

Details: Warren McCann 082 450 8220,
warren@powerblasttraining.co.za