Use Rosemary to stimulate your brain

Rosemary is filled with anti-oxidants, like carnosic acid, which safeguards the brain tissues and helps in the prevention of brain disorders like Alzheimer’s and memory impairment brought about by aging.

It has long been known as ‘the herb of remembrance’ and is widely used in aromatherapy as it is pleasantly aromatic and has naturally antidepressant, uplifting and balancing effects. The stimulant properties of rosemary refresh and rejuvenate, helping you to feel energised. Rosemary will help to uplift the spirit and refresh mental fatigue, relaxing the mind to ease the pain of headaches.

Rosemary can specifically be used to aid memory as it helps improve long-term memory in many people. It helps sharpen mental clarity and stimulates brain function. It is known to be a great memory booster for scholars when studying. It also stimulates blood flow to the brain and increases mental alertness. The smell of rosemary alone can stimulate the brain and enhance mental performance or a cup of rosemary tea can help you retain what you study, for a longer time. Even if you are not a student and would like to improve your memory, rosemary is the herb for you.

Rosemary is not only great for memory, but also for concentration and focus. This herb is a potent antioxidant for the central nervous system. It also has a wonderful uplifting aroma that will help alter your mood.

Try making your own potpourri with rosemary. Naturally sun-dry a handful of rosemary leaves until all the moisture is gone, then add a bit of eucalyptus oil and voilà, or try including dried rose petals and jasmine. You can also make a great room freshener or give it a sniff when you are having trouble sleeping.

Rosemary oil is often used in aromatherapy to calm down the nervous system and to promote relaxation. Rubbing rosemary leaves into your temples acts as a pain reliever from mild headaches and pains. You can prepare a refreshing and revitalising bath by adding a blend of rosemary, lavender and sweet basil oil into a warm bath. Vapour baths can help relieve rheumatism.

Try adding a few drops of rosemary oil to your pillow so that you may inhale some of its vapour to ease congestion and other respiratory problems. Use rosemary to tone down anxiety and help you relax your mind and muscles.