OPNION: Homemade energy drinks
Why spend money on expensive energy drinks when fantastic energy supplements are waiting in your kitchen cupboard?
Energy supplements are readily available – in your kitchen cupboard! The below remedies are designed as less sugar/caffeine-fuelled methods to help you through the workday afternoon sleepy slump.
Apple cider vinegar is a natural energy drink long known for its ability to add some pep to your step. It not only is a rich source of minerals and other nutrients, but also contains beneficial probiotic bacteria that can boost your immune system. Dilute it with water or Seltzer to make a healthy, refreshing drink and enjoy any time of the day or night. You can also infuse apple cider vinegar with fresh fruit and honey .
Combine green tea, cherry juice, coconut water, Seltzer and lemon juice in a large glass or container. Stir well or shake and serve over ice and garnish with a lemon slice. Cherry and lemon juice provide natural sources of vitamins and minerals, coconut water is good for electrolytes, plus a small amount of caffeine from antioxidant-rich green tea will give you energy the healthy way.
Staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. So by combining mineral water, a slice of lemon and a pinch of cayenne pepper you will get a drink that not only tastes good, but is also alkaline, which will help your body maintain a healthy pH level. The cayenne pepper helps raise energy levels naturally and maintains proper cardiovascular movement throughout the body.
Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood which rebuilds damaged tissue and determines blood pressure. Ensuring you get enough of them is really important for good body functioning and the best way to get them is always the ‘natural way’. Citrus fruits, especially orangeS, are a good source of electrolytes. Try this recipe bright and early in the morning.
Ingredients:
• ¼ cup freshly squeezed lemon juice
• ½ cup freshly squeezed orange juice
• 1½ to 2 cups of fresh water
• teaspoon of sea salt
• 2 tablespoons natural sugar or honey
Most store-bought energy drinks are nothing but sugar water and supplemental vitamins and minerals. They are also loaded with herbal stimulants and caffeine, and while caffeine may provide a temporary boost, it won’t give you any real energy.
Claire Brown is an alternative remedy expert based in Northcliff.
