Advantage Tennis provides videos to help its players train at home
The courts at Randburg Tennis Club have been quiet since the nationwide lockdown, but Advantage Tennis has made sure its players have the resources to stay active at home.
The courts at Randburg Tennis Club have been quiet since the nationwide lockdown, but Advantage Tennis has made sure its players have the resources to stay active at home.
The tennis academy coaches players from ages four to 80 and has put together various videos to cater to their different needs.
“For the very young players we have very basic drills, rolling a ball with a racquet from the ground, using a balloon to play ‘keep it up’,” explained coach Gareth Gibson.
“Slightly older players have movement and stroke shadow skills to work on. For more experienced players, skipping, shadowing all strokes in a mirror or window can help perfect them. They can do cardio work, speed work, ladder work for foot speed.”
He said players can also mentally visualise point construction against an opponent, and assess their own game to see what needs improvement.
“It’s also an opportunity to define your pathway and set goals working backwards. For example, as a 12-year-old you may dream of playing in the junior grand slams by U18 or getting a college scholarship to the USA for tennis after high school. This won’t happen without planning.”
The player can work backwards each year and assess where his or her international ranking needs to be. The same goes for school marks, fitness level and stroke strength.
Gibson suggested players who want to take tennis seriously should also read up on what successful players did when they were younger.
“You can also get inspired by watching reruns of matches or highlights. Play chess or similar games that enhance concentration skills.”
The academy is also working on implementing a live online coaching platform and exercise programme.
Details: Advantage Tennis 083 600 2464.
