If you haven’t started a routine for your child from their early days, don’t worry. They can be established and begin at any point. The earlier you establish a routine, the better.
Step 1: Establish important times like meals, snacks, naps and bedtime. Because these affect how well your child sleeps and eats, these routines should come first. If you currently have no schedule, gradually move to a consistent routine. For example, you may wish to set up a regular naptime and bedtime first. Then you can add regular mealtimes and bath times.
Step 2: Practise patience. Setting a schedule may be hard for your child at first, but they will become accustomed to it. Try not to become impatient or frustrated if the routine takes time to become “regular” for your child.
Step 3: Add helpful elements to each part of the routine. For instance, you may wish to add a regular 10-minute reading and snuggling time with your child before bed. This helps them wind down and feel ready to sleep.
Step 4: Work towards consistency and make room for flexibility. For a routine to stick, you’ll need to make sure you keep it as regular as possible. However, stay open to flexibility, especially for holidays and special events, so your child’s mood doesn’t become solely dependent on eating at a specific time, for example.
Step 5: Establish special times with your child.
Whether it’s a regular trip to grandma’s house or walking the dog together, create expectations and routines for family time.
Step 6: Adjust as needed. As the months go on, you’ll start to see what’s working for the family and what isn’t. A routine is meant to help the family, not hinder it. Be sure your routine is healthy and positive for your child and other family members.
While establishing and maintaining routine has a wealth of benefits, it’s also vital to remain flexible. Spontaneity and creativity are essential factors in a child’s life. For example, the breakfast dishes can wait if there is an exciting animal in the backyard or a special Saturday market or bazaar happening in the town. Remember to stay sensitive and adaptable to the needs of each child.
