Basic introduction to oral health

It is the beginning of the year and for many this is the time to get all their ducks in a row. One of the most important factors that tends to be neglected is oral health. The most effective way of ensuring that oral health is maintained is to prevent any disease from developing in the first place.
Below is an introduction to the field of oral health.
What is oral health?
“Oral health is essential to general health and quality of life. It is a state of being free from mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal (gum) disease, tooth decay, tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing” (World Health Organisation).
Different types of oral health practitioners have been adequately trained to aid the general public in attaining oral health. These include dentists, oral hygienists and dental therapists (etc). They work together in order to ensure that pain is alleviated, preventative measures are taken and the appropriate referrals are made.
Why should you see an oral health practitioner (OHP)?
An oral health practitioner plays an integral role within the field of health, as the oral cavity can serve as a site for the manifestations of certain diseases or the origin thereof. Thus it is important for the practitioner to assess the oral cavity regularly and to help the patient appropriately.
Below are some facts that may motivate the public to see an OHP:
•The most common oral diseases are dental caries (“rotten teeth”) and periodontal (gum) disease – which may cause tooth loss
•60-90% of school children worldwide have dental caries.
•The OHP may be the first person to diagnose oral cancer
•40-50% of people who are HIV-positive have oral fungal, bacterial or viral infections
Advice for the beginning of the year…
Good oral hygiene practices are important to follow in order to prevent the development of dental caries & “gum” disease. These steps will aid in oral care:
•Use a soft bristle toothbrush to prevent the risk of harming the gums.
•Brush thoroughly at least twice a day, especially before going to bed.
•Brush for at least 2 minutes at a time to ensure that all teeth are reached and food debris is removed.
•Do not apply too much pressure to the head of the toothbrush when brushing.
•Replace toothbrushes at least every three months.
•If toothbrush bristles are flaring it is time to replace the toothbrush and a possible indication that you are brushing too hard.
•Brushing the tongue removes bacteria in the oral cavity
•Floss at least once a day.
•Do not snap floss onto the gums when cleaning between teeth
•Use toothpaste or dental care products which contain fluoride.
•Eat a balanced diet & Limit snacks.
•Visit the dental team regularly (every 6 months), especially if experiencing pain or bad breath.
Good oral hygiene can be achieved – and this can be done through expert treatment by an OHP & good oral practices by the public at home.