Mouth ulcers are a common problem that can make it uncomfortable to eat, talk or clean your teeth. Although oral hygiene can be a challenge with mouth ulcer pain, experts stress it’s essential. In fact, a good oral care routine may even help speed up healing of the mouth ulcer. Ivohealth’s Oral Care Advisor, Dirna Grobbelaar, shares professional advice on how to best manage your oral care when you have mouth ulcers.

Unlike cold sores or fever blisters which appear outside, mouth ulcers are usually found inside the mouth or on the tongue. These small, shallow lesions on the mouth lining expose sensitive nerve endings which can be excruciatingly painful. Some people are unable to sleep because the pain is so severe.

Maintaining good oral hygiene when you have mouth ulcers can promote quicker healing and is vital for healthy teeth and gums. Continue to brush correctly twice a day, using a soft-bristled or child’s toothbrush if necessary and avoiding the area immediately around the ulcer. If you find that your usual toothpaste stings, try a non-foaming variety, like GUM Paroex Gel or a natural option like Olgani.

After eating and before going to bed, rinse with an alcohol-free mouthwash like GUM Paroex Mouthrinse or Dentyl Dual Action. Many mouth rinses contain alcohol and it may sting as well as dry out the mouth.

Eating acidic, spicy, salty or hot foods could ‘burn’ or irritate the ulcer, so it’s best not to indulge in these or eat chips, rusks or any hard, crunchy food. Use a straw to avoid contact with the ulcer when drinking, but be careful with hot beverages; with a straw, it’s easy to burn the back of the mouth.

Aloclair, available as a gel or spray from pharmacies, forms a protective barrier over the ulcer, bringing rapid relief from pain. This film helps prevent food particles or bacteria entering the ulcerated area and causing a secondary infection. Apply before eating, drinking or as needed.

Whilst mouth ulcers are uncomfortable, they should not be a cause for huge concern. Follow the tips above to keep the mouth clean and help with healing. Mouth ulcers are not contagious and usually clear up within 10 to 14 days. Should your ulcer not heal within three weeks please consult your doctor or dentist.