VRYHEID KZN: Do not let your hours in the gym go to waste this December
Teaser: The festive season is a perfect excuse to cheat on your diet and gym schedule, whether you are a fitness bunny with a fitness goal plan or visit the gym regularly or partake in sports you stand to face temptations, all bets are off.
The festive season is a perfect excuse to cheat on your diet and gym schedule,
whether you are a fitness bunny with a fitness goal plan or visit the gym regularly or
partake in sports you stand to face temptations, all bets are off
The festive season will forever be the busiest and exciting time of the year after tackling
all the challenges 2019 presented, smooth and hectic for some, one would say
everyone envies time off to relax and blow off steam.
It is a perfect time to catch up with long lost friends, family members and enjoy nice food
and wine or lose morals, as the young stars would say. But for you to kick start the year
fit as a fiddle, it is vital to balance your amusement and health, weight or body goals.
But a bit of fun won’t hurt after all its the festive season, right? While you plan your day
to day activities here are few easy home workouts tips to consider without expensive
equipment.
Before you begin the first thing to do is to ensure that you create some space by moving
non-resistant furniture like the table to create space. Make sure the place is clean so
that you do not trip over anything during the exercise and most importantly warm-up, not
to forget high tempo music with a nice fast groove or preferred music.
Workouts to consider
Also read:How to have fun this festive season by staying healthy
Starting with the all-time popular workouts that can be done in the living room or
bedroom, includes push-ups, squats and sit-ups.
Michelle Fok, Director of The CIRK in an interview with IOL said people can stay in
shape by maximising your body weight while you work out.
https://www.iol.co.za/lifestyle/health/fitness/easy-exercise-hacks-to-do-in-the-comfort-of-
your-home-29683656
The reverse crunch
One of the easy steps to do the reverse crunch work out according to the Health Fitness
Advisor, David Jack.
1. Lie face-up on the floor with your palms facing down.
2. Bend your hips and knees 90 degrees.
3. Raise your hips off the floor and crunch them inward. Pause,
4. and then gradually bring down your legs until your heels almost touch the floor.
https://www.menshealth.com/fitness/a19548031/how-to-reverse-crunch/
Make sure you follow us on our social media platforms for regular updates
