Local dietician, Nqobile Muyambo, gives expert advice on the do’s and don’ts to stay healthy this Christmas.
Muyambo warns against the common ailments most people suffer during the holiday time as a result of over indulging.
- Diarrhoea (as a result of food poisoning)
- Bloating (overeating)
- Heartburn
- Indigestion
Facebook: Be wise on nutrition – Dietician in Dundee, KZN
Twitter: @bewisenutri
Read the full article on healthy eating here:
Christmas time – 6 tips to keep healthy