Know your limits
The more you drink, the less you will be able to spot dangerous situations or do something risky. Alcohol seriously affects your ability to get yourself out of trouble. Alcohol numbs the senses, particularly sight, sound and touch, making swimming very difficult. So, however tempting it may be after a few drinks, please act responsibly.
Eat before you drink
Eating before you go out and drinking plenty of water will also help you not to get too drunk. There’s no shame in having a soft drink or water.
Watch your drink
Drinks spiked with alcohol or drugs can make you vulnerable. The symptoms of drink spiking vary on the person or the substance(s) used. You may not notice a difference to the taste of your drink and may simply feel sick or drowsy.
If you or your friend suspects you’ve had your drink spiked, call an ambulance if it deteriorates. An easier way is to get into the habit of not leaving your drink unattended when you go to the toilet or to dance. If you suspect you’ve been assaulted try to tell someone you trust.
Enjoy yourself
University is an exciting time of greater responsibility. You’ll have experiences you’ll remember for the rest of your life. Know your limits and drink within them and you’ll be doing all you can to make your University days the most enjoyable of your life.
Just for today
Recovery has given me freedom.I will greet the day with hope, grateful that anything is possible today.
The AA Estcourt branch hosts meetings every Tuesday at Forderville Primary School from 7pm to 8pm. Contact Desigan on 082 849 3014.
The AA Winterton branch hosts meetings every Thursday at the Springfield Church opposite the police station from 7pm to 8pm. Contact Dolly on 071 688 5330 or Virgilo on 079 688 0432.
