The key to effective age management and more permanent results is to stimulate skin cells to perform at an optimal level. All of the cells of the skin and body have “memory.”

They will kick into new metabolisms if the concepts of treatments are consistently applied. Keeping the skin protected from the sun’s harmful UV rays is essential for the prevention of further damage.

Sunscreen should be worn every day. A balanced diet rich in fresh fruit and vegetables will help to keep skin healthy.

Drinking lots of water helps to keep the hydrated and plump. Our skins are made up of 70 percent of water.

Physical exercise helps with blood circulation by dilating the blood vessels to supply healthy, nutrient-rich blood to the skin tissue.

Breathing is often taken for granted and usually very little thought is given to the impact that fresh air has on your skin.

Your skin cells are dependent on a rich supply of oxygen received via the blood stream. Without this oxygen, skin cells die.

Did you know that we only use 30 percent of our lungs to breathe. Exercising is important, practice deep breathing exercises called pranayama. It is important to use your lung to full capacity.