Collagen is a protein that forms a critical part of the tissue that connects and supports all of the body’s cells. It also makes the skin more robust and flexible.
This article explores the benefits of Sally-Ann Creed Collagen supplements and how collagen works in the body.
The different varieties of collagen
Remarkably, 28 different forms of collagen have been discovered. However, only three are required as supplements because they are the most typical in humans.
Collagen types 1 and 3 are found in bovine tissue, making it the superior collagen. If you want to improve your health, bovine collagen is an excellent choice.
Type 2 collagen, which includes chicken collagen, is a great complement to bovine collagen. In fact, taking several supplements at once, but at different times of the day, has a much greater impact on the body than taking just one type of collagen.
Collagen supplements for sale which are derived from bovine and chicken sources are the two best choices.
Most of the time, type 1 collagen, bovine collagen, is already prevalent in the body. Since type 2 chicken collagen is typically depleted in the body, supplementing with this type is preferable to using the potentially hormone-laden option of porcine collagen.
Benefits of bovine collagen (Type 1 & 3)
Collagen types 1 and 3 can be found naturally in the skin, bones, and muscles of cattle, making this the most similar source to what human our bodies produce.
It makes sense to begin with these collagen types because they account for more than 90% of the collagen in human bodies and are crucial components of skin, nails, hair, ligaments, tendons, bone, teeth, gums, eyes, arteries, and blood vessels.
Glycine, one of the three amino acids required to produce creatine, which maintains healthy muscles and energy levels post-workout, is abundant in bovine collagen, which is beneficial to cellular health.
As such, taking bovine collagen supplements on a regular basis can deliver the following impressive benefits:
- Protects against and treats capillary
- Restores damaged skin (from sun, chemicals, heat exposure).
- Improves sagging skin caused by collagen deficiency.
- Restores youthful firmness and elasticity to skin that has weakened with age.
- Eliminates dry, flaky skin, psoriasis, and
- Treats skin
- Promotes healthy teeth and
- Improves the balance of your overall skin
- Improves the quality of
- Detoxifies the
- Enhances cognitive
- Reduces the appearance of stretch marks and helps prevent their
- Puts an end to cellulite and the dimpled appearance of skin.
- Enhances the lustre and thickness of your hair and helps to treat hair
Benefits of using chicken collagen (Type 2)
Chicken collagen induces the production of pain- and inflammation-reducing chemicals within the body. To aid in the repair of cartilage, it also includes the strong chemicals glucosamine and chondroitin.
The stomach, immune system, skin, and more can all benefit greatly from chicken collagen. Those who suffer from autoimmune diseases like rheumatoid arthritis (RA) have reported that it has helped them significantly. Naturally occurring glucosamine and chondroitin make this the best option for treating or preventing joint damage in athletes.
Furthermore, chicken collagen contains hyaluronic acid, which has become widely popular as a skin rejuvenator.
In fact, collagen derived from chicken is the most abundant source of hyaluronic acid, a substance that has been shown to make skin look younger, fuller, and more hydrated while also lubricating and cushioning joints to prevent stiffness.
Research on the benefits of chicken collagen as a supplement have provided the following findings:
- May prevent enzymes from degrading cartilage and improves collagen’s shock-absorbing qualities.
- Research demonstrates that oral collagen supplementation successfully reduces the common indications of skin aging by helping the skin to retain water.
- According to one study, dermal collagen density considerably increased after only four weeks of collagen supplementation, while dermal skin moisture improved after eight weeks.
- Collagen’s amino acids are used to construct the lining of the intestines and the colon, so that taking a collagen supplement can help digestion run smoothly.
Final Thoughts
Chicken collagen is very effective against joint pain and cellulite, while bovine collagen is more beneficial for skin and weight problems. However, if consumed at separate times of the day, the effects of both will be maximised.
Collagen (both bovine and chicken) helps stop protein glycation (a sign of aging) and the breakdown of collagen structures within the body. As we age, our bodies become less able to create their own collagen, so we must rely on external sources.
Taking collagen supplements is a great way to encourage your body to keep making collagen on its own for a longer period of time.
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