Make realistic New Year’s resolutions

Carrying out a New Year’s resolution is challenging when you place unrealistic demands on yourself. Don’t put yourself under pressure; rather set realistic goals. 

Here are a few tips to help you…

1. Choose a specific goal. Every year, millions of adults resolve to lose weight, be more productive or get in shape during the next year. 
2. Limit Your Resolutions. 
3. Put Time Into Planning. 
4. Start With Small Steps. 
5. Avoid Repeating Past Failures. 
6. Remember That Change Is a Process. 
7. Get Support. 
8. Renew Your Motivation.

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