Ladysmith GazetteLocal newsNews
Make realistic New Year’s resolutions
Don't put yourself under pressure...
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Carrying out a New Year’s resolution is challenging when you place unrealistic demands on yourself. Don’t put yourself under pressure; rather set realistic goals.
Here are a few tips to help you…
- Choose a specific goal. Every year, millions of adults resolve to lose weight, be more productive or get in shape during the next year.
- Limit Your Resolutions.
- Put Time Into Planning.
- Start With Small Steps.
- Avoid Repeating Past Failures.
- Remember That Change Is a Process.
- Get Support.
- Renew Your Motivation.
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