As a driver, people’s lives are in your hands and it is your responsibility to stay alert while behind the wheel.
Check out these five tips to help you in this regard:
1. Have a good night’s rest: Make sure you get enough sleep the night before you travel. This will ensure that you feel refreshed and more alert.
2. Stay hydrated: Drink water instead of soft drinks.
3. Watch your portion size: If you have to pull over and eat, go for small portions. Big, heavy meals can cause you to first feel energised and get a sugar rush, and then crash and become tired. A great snack is peanuts, as they release energy slower.
4. Music helps you stay in control: Play music in the car, as it allows you some form of noise to keep yourself awake.
5. Fresh air: Either make a stop to stretch your legs or open a window, as these both help to keep you refreshed and your brain awake.
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