HEATWAVE: Five ways to beat the heat

With daytime highs ranging from 36 to ‘you’re about to die degrees’, its near impossible not to lose your cool.

Unless you have 60 air conditioners running simultaneously, chances are you’re feeling hot and bothered.

Here’s five ways to keep cool during the heatwave:

1. Sip on infused water: Add in your favourite fruit and you’re good to go. On the plus side, infused water is super healthy!

2. Keep the curtains closed: Whether you’re at the office, or at home, keep ’em closed. While it doesn’t make a huge difference, it gives you an excuse to stay indoors. What more could you ask for?

3. Sleep alone: Sorry spooners! The occasional spring cuddle just isn’t going to happen this year. The last thing you wake is to wake up smelling like a gym sock. Is cuddling really worth it?

4. Take a cold shower: Pretty simple, huh? The idea of an ice cold shower takes on new meaning come summertime. Get in there!

5. Stay hydrated: Are you thirsty? Keep a bottle of water at hand at all times. Keep an eye on children and the rest of your family and make dehydration a proverbial game the whole family can play.

Tip: If you’re suffering in the sweltering heat, chances are your pets are too; keep them indoors if you have to!

Stay safe Newcastle!

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