The importance of correct posture and caring for your back was highlighted when the Estcourt Senior Citizens Club observed national Back Week.
An informative event was held on September 9 where Estcourt Hospital Physiotherapist Sulochana Naidoo together with her colleague Kafia explained the importance of posture while driving, sitting and picking up objects.
In addition to the discussion, the members also performed exercises and the value of warm-up and cool-down exercises were explained.
Related Articles
