Health and BeautyLifestyle
5 health benefits of dance, according to a local instructor
Dancing offers many physical and mental health benefits, according to Juanre Lombard.
Are you looking for a new way to get fit and learn a new skill?
Why not join a local dance studio and enjoy the physical and mental benefits?
Owner and principal teacher of En Stage Dance Studio, Juanre Lombard explains the health benefits of dance:
- Dance improves muscular tone and increases aerobic fitness
- Dance improves your overall posture and core stability
- Dance enhances flexibility and improves balance
- Dancing is a great form of stress release
- Dance helps to develop confidence and build one’s self-esteem.
Dancing is also a great way to improve co-ordination and attending classes will be beneficial for people of all ages.
For details on En Stage Dance Studio, send an e-mail to juanre.enstage@gmail.com
ALSO READ: Tiara dances her way to the national stage
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