Wake up with a stretch

Before you head for that delicious cup of coffee you've put undue pressure on to help you take on the day, why not try these beneficial yin yoga poses which, if done regularly, are said to aid both your body and mind, helping you take on each day with the innate energy it deserves.

December 1, 2020

Neo Phashe Less than a minute

The sphinx pose is said to be a revitalising posture which affects the optimal function of all the glands and help with tiredness. Photo: Neo Phashe To see more of these poses, and for a description of how to perform them correctly, scan this image using the free PixzAR app on your smartphone.

Picture it, you had a rough day and you thought a good night’s sleep would be the perfect remedy but you’ve just woken up and still feel sluggish and not eager to face the day.

Before you head for that delicious cup of coffee you’ve put undue pressure on to help you take on the day, why not try these beneficial yin yoga poses which, if done regularly, are said to aid both your body and mind, helping you take on each day with the innate energy it deserves.

Tara Buzgar, a yin yoga instructor, shares three poses that can be done in the comfort of your home either on the bed or floor that will ease you into the day.