Check out your local sports events

Sophiatown run

9 March: Sophiatown Athletic Club hosts club runs every Saturday starting opposite Sophiatown Shopping Centre at 6.30am. All are welcome. Details: 073 382 1001.

Pirates junior cricket

9 March: A junior cricket programme for boys and girls aged four to 13 is run at Pirates Sports Club every Saturday from 9am until 11am. Details: Liam Gallagher 071 160 4378.

Pirates time trials

12 March: Pirates Road Road Running hosts 5km and 8km time trials every Tuesday at 5.45pm from Pirates Bowls bar, Cruden Bay Road, Greenside. All are welcome. Details: Pirates Sports Club 011 646 5025.

Old Parks soccer

15-17 March: The annual Old Parks 6-a-side Soccer Tournament will be played this weekend. Details: oldparks@mweb.co.za; 011 789 3274.

Windsor run

16 March: The Windsor Runners Club hosts free 5km and 8km time trials every Tuesday at 5.30pm and Saturday at 6.30am outside the Windsor East Recreation Centre. Details: Call 011 476 6649; WhatsApp 079 797 2423.

Free boot camp

16 March: The Windsor Runners Club and Nkosinathi Nzuza host a free boot camp open to the public every Saturday from 7.30am outside the Windsor East Recreation Centre. Details: WhatsApp 079 797 2423; phone 011 476 6649.

Harriers run

16–17 March: Randburg Harriers hosts club runs every Saturday and Sunday at 6am. Follow the Harriers Facebook and Twitter pages for more information. All welcome and R20 per person is required to cover costs. Details: 079 844 7156.

Dabs canoeing

21 March: Every Thursday is the official time-trial evening at Dabulamanzi Canoe Club, Emmarentia Dam. Dice starts at 5.45pm. Details: 011 486 0979.

Super Sunday bowls

7 April: Pirates Bowling Club has Super Sunday on the first Sunday of each month. It includes social bowls from 10am with a bring-and-braai. All are welcome.

Details: 011 646 5025.