Tracking your sleep can be beneficial to your health

In order to function normally and live a healthier life, you need to get the best night’s sleep possible, but it’s easier said than done because life gets in the way.

Due to busy work schedules and daily home chores, it makes it hard to get eight good hours of sleep a day and it’s because of this reason that we need a little help from the world of technology such as modern sleep trackers.

The Mattress Warehouse now stocks the DoFit Activity Tracker which the company rates as one of the best activity tracking devices on the South African market. The idea behind stocking the DoFit device in its stores is to marry advanced sleep technology with the science of sleep management.

DoFit markets an elegant, slim-fitting digital watch that does everything from counting calories and steps to monitoring heart rates and sleep patterns, tracking goal progress, sharing health data and even finding your phone.

What we’re more interested in is the ‘auto tracking sleep quality app’ on the DoFit activity tracker; which manages and monitors sleep patterns.

This is what The Mattress Warehouse has set out to do by stocking the DoFit Activity Tracker in its stores.

Pairing a high-quality mattress bought from The Mattress Warehouse with a new-age watch like the DoFit Activity Tracker, gives their customers the best chance to experience deep, restful sleep. A fitter, happier and healthier customer is the end result if the new mattress and new watch do the trick.