Check out your local sports events

Canoeing

28 March: Every Thursday is the official time-trial evening at Dabulamanzi Canoe Club, Emmarentia Dam. Dice starts at 5.45pm.

Details: 011 486 0979.

Free boot camp

30 March: The Windsor Runners Club and Nkosinathi Nzuza host a free boot camp open to the public every Saturday from 7.30am outside the Windsor East Recreation Centre. Details: WhatsApp 079 797 2423; phone 011 476 6649.

Sophiatown run

30 March: Sophiatown Athletic Club hosts club runs every Saturday starting opposite Sophiatown Shopping Centre at 6.30am.

Details: 073 382 1001.

Windsor run

30 March: The Windsor Runners Club hosts free 5km and 8km time trials every Tuesday at 5.30pm and Saturday at 6.30am outside the Windsor East Recreation Centre. Details: 011 476 6649; WhatsApp 079 797 2423.

Pirates junior cricket

30 March: A junior cricket programme for boys and girls aged four to 13 is run at Pirates Sports Club every Saturday from 9am until 11am. Details: Liam Gallagher 071 160 4378.

Harriers run

30–31 March: Randburg Harriers hosts club runs every Saturday and Sunday at 6am. Follow the Harriers Facebook and Twitter pages for more information. All welcome and R20 per person is required to cover costs.

Details: 079 844 7156.

Pirates time trials

2 April: Pirates Road Road Running hosts 5km and 8km time trials every Tuesday at 5.45pm from Pirates Bowls Bar, Cruden Bay Road, Greenside. All are welcome. Details: Pirates Sports Club 011 646 5025.

Super Sunday bowls

7 April: Pirates Bowling Club has Super Sunday on the first Sunday of each month. It includes social bowls from 10am with a bring-and-braai. Details: 011 646 5025.