30 Day Fitness Challenge
Stay fit, fab and mentally fruitful with these free health and fitness apps.
The 30 Day Fitness Challenge app is fantabulous. It’s a great fitness app that gets you into bodyweight exercises, AKA calisthenic (if you want to impress your friends). Decide whether you’d like to complete the full body workouts or whether you’d like to concentrate on abs, butt, arms or legs and at what difficulty level. So what’s so fantabulous about this fitness app? Well, the app works out your BMI after entering your weight and height, then calculates how many calories you burn up after every daily session. Nice! The exercise routines are changed daily too, so you don’t get bored. Time to get that body on fleek!
Keep Yoga
If you’re thinking of getting into yoga (and you should be), then Keep Yoga should be your gateway yoga guide. This amazing app provides you with yoga sessions aimed at stress relief, body toning and posture correction. It’s a sure-fire way to getting your mind and body on point. And if you enjoy a good read, you can even check out the interesting content feed, full of relevant topics. This clever app even makes you feel good about yourself by keeping track of your combined minutes doing yoga. That means 30 minutes of yoga every day for a week will mean more than 200 minutes of yoga! You’ll be calling yourself a yogi mystic after only a month!
Deep Meditation
Ommm, it’s time to de-stress and clear the mind. If it were only that easy! With the Deep Meditation app, it could be. With guided meditations voiced by professionals, you could find yourself immersed in peace, happiness and bliss in no time. – awesome. The stresses of life are rampant! We all feel them, and finding ways to relieve our minds and bodies of the stresses that weigh us down can be tough. Meditation could be the answer, so download the Deep Meditation app and get ‘ommm-ing’ and ‘haaah-ing’.
https://play.google.com/store/apps/details?id=org.deeprelax.deepmeditation
