Let’s face it: Bringing your A-game requires a lot of energy and concentration. But who can honestly say they’re able to keep their head in the game for eight hours? Most of us are well-acquainted with the midday slump, but a lot of people accept it as part of life. How do you best use your energy to prevent the dreaded dip in productivity that hits at midday? In a simple phrase, how do you make your middays mnandi?
Here are a few tips to help you overcome the midday lull.
Squeeze in some exercise
Have you ever noticed how your energy levels and awareness spike after a bit of physical activity? Use that to your advantage. Whenever you feel the midday slump setting in, the solution is simple: Get up and move. Even a brisk, ten-minute walk around the office or a stretch at your desk can elevate your energy levels and get you pumped for the next part of the day.
Have a good lunch
Nothing spoils your day like looking inside your lunchbox and realising you were better off skipping lunch altogether. Who wouldn’t want to call it quits halfway into the day when a bland sandwich and some orange squash are the only things to look forward to? When you need something tasty to savour, look no further than Wimpy’s Mnandi Cheeseburger & Chips Meal. It’s a 100% beef patty, crisp lettuce, gherkins, grilled onions, and Wimpy Relish nestled between two sesame seed buns. Order yours from a Wimpy near you.
Brighten up your workspace
The good news about inspiration is that it isn’t some abstract superpower that comes from nowhere. In fact, there are few simple things you can do to get the creative juices flowing. One of the easiest ways to do that is by adding a bit of colour to your workspace. Pick a colour scheme and a few decorations to adorn your working area and watch your creativity skyrocket. Just be careful not create clutter. The guiding principle should be less is more.
Keep an eye on your screentime
What you would describe as fatigue could possibly be a bad case of eye strain. Apart from taking regular breaks to give your eyes a rest, you should also try to avoid sitting too close to the screen. The general rule of thumb is to sit at least one arm’s length away from your screen.
We get it: You could start the day full of energy, only to hit by a wave of sleepiness at lunchtime. When you struggle to keep your eyes open, or yawn a few more times than you’d like to, implement some of these suggestions to keep your energy flowing throughout the day.
