IN the age of the internet, information about the coronavirus is going viral as social media users share posts, but what affect does this have on our mental health and the health of those with mental disorders?
The good news is that social media users can make a choice about what they consume online and limit the amount of time they spend engaging with content.
Speaking to the Northglen News, clinical psychologist, Dr Colinda Linde tells us how to control social media hype and curb panic.
“It’s like when you drive past an accident, and you can’t help yourself from slowing down to look. Social media tends to have the same pull,” she said.
Getting sucked in can be dangerous because social media presents a platform for people to vent and express outrage when they feel scared and vulnerable, said Linde.
Also read: Platform set-up to curb fake news during Covid-19 outbreak
“Anxiety functions like a filter through which the world is experienced, with anything potentially dangerous being highlighted and maximised, and other information dismissed or minimised,” she said.
Denial and depression
While heightened awareness around Covid-19 is vital, the danger comes when a positive outlook turns into denial or a negative outlook turns into despair.
“In any situation where there is uncertainty and limited control, stress and reactivity will increase. For some this takes the form of denial and trying to act as if it’s all ok, others may begin to act out impulsively or seek comfort in food or substances, and some will be overwhelmed by despair,” said Linde.
How panic affects the community
Words like ‘lockdown’ can create feelings of being trapped, said Linde and controlling panic is an active process of focusing on what you can control.
“Try to stay realistic, and test the situation by asking yourself: what are the actual facts, from a trusted source? What are the risk factors I face? Then focus on a plan for dealing with each. If you are looking online or discussing options with others, keep it focused on the solution and not the problem,” said Linde.
Also read: SAPS receives donation of hygiene products
People who suffer from Generalised Anxiety Disorder may feel they are right to worry as their disorder is characterised assuming the worst. Those with Obsessive Compulsive Disorder, their fears would seem to be coming to life as Covid 19 presents a situation where specific hygiene practices are necessary. For those with Health Anxiety, the constant underlying fear of getting sick can can develop into paranoia.
*Notice: Coronavirus reporting at Caxton Local Media aims to combat fake news
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