Your health is your wealth
Rest and Digest Wellness Haven, a Gillitts-based centre creates a space for inclusivity where people can get in touch with nature, raise their consciousness and practice healthy eating routines within a peaceful sanctuary.
The driving force of Matthew and Deborah Prosser will inspire you to accompany them at Rest and Digest Wellness Haven. The Gillitts-based centre creates a space for inclusivity where people can get in touch with nature, raise their consciousness and practice healthy eating routines within a peaceful sanctuary.
Living healthy is multifaceted and finding balance can be a challenge. The team at Rest and Digest can help restore equilibrium in your mind, body and soul. Let Matthew and Deborah assist you in taking the first step towards a new, holistic way of living and being healthy in body and mind. Deborah and Matthew believe that living in harmony with the environment creates a happier and healthier existence.
At Rest and Digest, retreats are small and intimate and are aimed to steer you on a path of positive change and healthy living.
The duration of the courses range from two to seven days. The next seven-day Body and Mind Spring Clean Retreat will be held from 20 July.
Various workshops are presented by inspiring speakers covering a range of wellness issues. One such workshop is a healthy cooking course by Deborah who is experienced in raw and healthy food preparation, as well as fermentation. Her next courses on fermentation will take place from 9am to 5pm on 4 May, 11 May and 1 June.
Various therapies such as detoxing, colonic irrigation therapy, reflexology, nutritional consulting, TRE (tension releasing exercises), are offered by qualified practitioners at Rest and Digest. More information about these therapies are available off the haven’s informative website.
Sprout It allows you to enjoy the benefits of eating living food and ignite your taste buds with the diversity of fruit, vegetables, nuts, seeds and natural oils. Sprout It products are sold directly from the centre, as well as at selected outlets. These include sprouts, fermented foods and beverages.
Allow Rest and Digest Wellness Haven to assist you adjust through the different stages of life, with versatile approaches of restoring awareness and wisdom of living a perfect, wholesome life.
For more information visit www.restanddigest.co.za or call 083 775 1735
