Trying to stay fit and healthy? These apps will assist you to reach your goals

The road to health and fitness is a long one with diverse methods available.There are some tech apps which are designed specifically for this purpose.

More people have continued to adopt lifestyles which enable them to stay fit and healthy. While being healthy and fit is a process, technology has made this process easier. Below are some health and fitness apps designed to assist you to eat better, exercise better and live a healthier life.

Lifesum

Lifesum is an app that combines diet and exercise. The app asks for simple details like weight, height, gender, and your fitness goals. The app then gives each person personalised diet plans, nutrition advice & healthy recipes recommendations from that info. The food and exercise tracking is free for everybody along with some social features.

Fooducate

Fooducate is a decent nutrition app which features 250,000 foods. The app grades food for easy comparison and allows you to identify healthy and unhealthy foods. The app also tracks your food intake, exercise, and other variables. There is also a system of food recommendations as well as a community of people to interact with.

MyFitnessPal

MyFitnessPal is one of the most popular health apps. It does a really good job with keeping your diet in check. It has a large database of food items. That way you can keep track of everything you eat. Calorie counting is its most useful function. Additionally, it has the capacity to integrate with a ton of other fitness and health apps. There is also a selection of exercises to perform, a community to engage with, and stats about your progress.

Edo

Edo app is all about helping you to understand what’s on food labels so that you can know exactly what’s inside your food and choose consciously. This app gives users the lowdown on food items by scanning food labels and uses an algorithm to analyze ingredients based on scientific studies and nutritional values to ‘rate’ products – with 10 being the healthiest and zero being the least healthy. The app can also indicate if a food item is gluten free or lactose free as well as offer healthier alternatives for you.

Moves

Moves is an activity tracker designed to measure your daily activities to help you monitor your fitness progress. This mobile app assists with recording your exercise duration, distance covered, calories burned, and so much more.

The apps listed above should assist you to reach your health and fitness goals.

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