It’s all about the ‘fit life’
Here's your Monday motivation. Keshia Pather, one of Durban's top fitness fanatics says hard work and consistency will always pay off.
KESHIA ‘Kesh’ Pather, better known as Kesh Fit Life to her thousands of online followers has achieved the body she has always dreamed of.
She uses her social media platforms, especially Instagram to inspire others by sharing her fitness story.
Fitness advice, meal ideas, exercise videos, some of her personal life and her everlasting love for Oreos are shared on her accounts.
In 2015, Kesh found herself unhappy with her body and was low on self-esteem, so she decided to change that.
With all the online platforms at her disposal and guidance and tips from her gym mates, Kesh started to build muscle.
Fast-forward to 2022, with the correct nutrition and weight training, Kesh is in her happy place.
“It has taken tons of trial and error to get to where I am. There is no quick fix. No crash diet or crash exercise plan – it really is a journey and I’ve had to have the patience for it,” she said.
Connect with Kesh on social media for free videos, tips and recipes via Instagram: @kesh_fit_life and Facebook and Tiktok: @keshfitlife
Here are Kesh’s top five fitness tips:
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