uMhlanga, the place to be for fitness
Spring is here, feel fresh by getting healthy for summer.
IT is heart awareness month this September, what better way to celebrate than to give your heart a good boost with some exercise.
This weekend, the Health & Wellness Expo takes place at Granada Square, 16 Chartwell Drive, Umhlanga Rocks. The expo takes place on Saturday and Sunday.
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From 7am to 7:45am you can find your inner peace with a yoga class. Then from 8am to 8:45am get your body moving with a core focusing exercise class.
Once you have warmed up, from 9am the exhibitors will be on display with an array of specialised health talks every hour at 11:30am, 12:30am, 1:30pm and 2:30pm by professionals from medical aid schemes and hospitals.
On Sunday, 3 September, catch another Yoga class from 8am to 9am. The day will culminate in a health talk on metabolism and how to maintain your energy levels.
From 9am, the exhibitors will be on display with an array of specialised health talks every hour at 11:30am, 12:30am, 1:30pm and 2:30pm by professionals from Discovery, Netcare and other health related establishments.
On Sunday, 3 September, the exercise class will run from 8am to 9am, after which the exhibitors will be on display.
Also read: Healthy Friday: 8 superfoods that will go easy on your pocket
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