For GI Jane, it all starts with self love
Jane Kilian is one seriously passionate woman – living life to her wants, needs and feelings, saying it’s not selfish to put yourself first, but rather a necessity.
JANE is probably one of the most bad-ass chicks we’ve ever met. And this thirty-eight-year-old self-love coach, podcaster, personal trainer and founder of Secret Sunrise Durban, with her patented pink hair, is following her passion for helping others to manifest the best for themselves and is changing lives every day.
“I love sport. I’ve taken part in some version of sport my whole life. If I wasn’t on the hockey field or at the beach, I was warming up for a gala or hitting the gym. Offering friendly advice and training tips to friends and family came naturally to me.”
Better known as GI Jane, she has an honours in Exercise Science and is no average trainer. Jane is dedicated to helping women live a healthier and fitter life … saying “For the past 15 years I’ve been helping women get back to their comfortable place, to fall in love with their bodies again, and have seen the joy in their faces when they could lift more, run further and stand taller. It’s made every early wake up worth it.”
Wife to Nick and mom to two-and-a-half-year-old Peyton, Jane’s home is one of organized, happy chaos. A real go-with-the-flow type of mom, she runs a few businesses that bring her joy and all tie into each other so well.
“Sunrise and the quietness before the household awakes is my absolute favourite time of the day.
“I’m so grateful for the gift of another day that I get up at 5am to journal and start my day with me. It is the perfect way to ground myself so that I start the day calm and centred and can reflect that to those around me too.”
Read the full article here – Create peaceful pockets in your day with GI JANE
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At the time of going to press, the contents of this feature mirrored South Africa’s lockdown regulations.
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