Free state man who has battled depression helps others like him

Free state man who has battled depression helps others like him

Picture: iStock

After witnessing young people committing suicide out of desperation and depression, Nkoko Nkoko decided to start an organisation called ‘Start Afresh’.

A 26-year-old man from Botshabelo in the Free State, who has battled through years of deep depression, has decided to start a support group to help others like himself.

After witnessing young people committing suicide out of desperation and depression, Nkoko Nkoko decided to start an organisation called “Start Afresh” and has started working together with young people in Botshabelo to raise awareness of the dangers of depression.

“I’m a young person who is willing to assist other young people who are in and out of school to find ways of avoiding to be victims of depression,” said Nkoko.

READ MORE: Depression could make your brain age faster

He said that young people sometimes get depressed, particularly when they have completed their studies and remain unemployed for long periods, unable to find the jobs of their dreams.

“An unemployed young person who’s always sitting at home and doing nothing can be dangerous to the society and to him or herself, because we don’t know what he or she is thinking. But all I know is that everyone wants to have a normal life like any other successful person, and that on its own is a frustration that could lead to anger and cause depression if things are not going according to plan,” he added.

Nkoko, who holds a diploma in tourism, used to suffer with depression. He was pursuing an advanced diploma in transport and logistics at the Central University of Technology, Bloemfontein, in 2017 but had to drop out due to financial problems.

“I had mixed emotions, not knowing what to do because I had only my father who could no longer afford to pay for my fees at the university as my mother passed on in 2013. I was forced to go look for a job to make a living while my friends were furthering their studies.

READ MORE: High levels of depression amongst SA women linked to poverty – Health Dept

“At first I did not know where to start with my life. I have asked myself so many questions without getting answers. I had to work for an insurance company, which deep down in my heart was not the job I have dreamed about,” explained Nkoko.

He added that the situation got worsen when he was dismissed from work because of low performance.

He said: “I had to go and sit at home, and the frustration was worse. I thought of taking my life but one of my friends took me to church and as I kept going to church the situation became better. That’s when I said to myself I should also assist young people to overcome their problems.”

His non-profit organization is called “Qalo Botjha”, meaning “start afresh”.

“The organisation will help young people share their problems. They need to make sure they are not hooked into alcohol and drugs as a way to forget their problems,” added Nkoko.

“Many parents do not take sickness such as depression seriously and only worry when their children have flu or a headache. They forget about emotional sicknesses, which could be the reason why we see many young people committing suicide or using drugs or getting involved in criminal acts,” he added.

– ANA-Health-e News

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