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Don’t let your six pack abs blind you to others’ emotional battles

Columns 2 weeks ago

Kudos to you for being able to win the mental health battles, physical health war, emotional Armageddon and the WWE Raw of spirituality. Now let me eat my kota in peace.


14 Oct 2020
PREMIUM!
Don’t let your six pack abs blind you to others’ emotional battles

When I am happy, I eat. When I am sad, I eat. Basically, no situation is too big or too small to affect my appetite. The above doesn’t help because preparing healthy meals can be so time consuming. Often the ingredients are far from one’s reach, making room to eat shisanyama, kota (bunny chow) or any fast food. So, seven months into the lockdown, I’m not surprised that I have gained some weight. I’m just glad that I still fit in my clothes so far. However, I may no longer fit in my clothes if this trend continues for the...

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