Kids Food
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Mummy Boerewors for Halloween
Spooky Mummy Boerewors is the perfect fusion of South African tradition and Halloween fun - a dish perfect for the…
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Peanut allergy symptoms and treatment
It's no surprise that parents are afraid of peanuts; the number of children with peanut allergies has tripled in the…
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How to curb your child’s sweet tooth
Work to curb your child’s sweet tooth by recognising added sugars on food labels and focusing on healthy snacks and…
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Help: My child hates vegetables!
Did you know that only 5% of children get enough veggies daily, whereas 71% consume sufficient amounts of fruit?
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Make this fun fake baker’s platter with your child
Your child will love making a fake baker's platter from clay or dough. After the baked goods have set, enjoy…
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Help your child make yummy pinwheel pops
If you're looking for something fun to do this weekend, why not help your child whip up some tasty treats…
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The emotional toll of obesity in children
Overweight children are more likely to struggle with low self-esteem, depression, anxiety, and poor academic performance.
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Are plant-based diets good for kids?
As plant-based diets become increasingly more popular, parents may ask if a plant-based diet is healthy for children.
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Why you shouldn’t force your child to “clean their plate”
Forcing your child to "clean their plate" teaches them to ignore their bodies' signals that they've had enough to eat.
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Calcium-rich foods for kids
You've come to the right place if you're wondering what calcium-rich foods you should be feeding your child.
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Should you give fruit juice to your child?
Too much fruit juice can contribute to health problems for your child. Water remains the healthiest drink for children.
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Is your child hungry or simply bored?
Is your child always hungry? Here's how to tell if your child is genuinely hungry or just bored to help…
