food
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Think inside the box!
The Healthy Living Alliance (HEALA) is encouraging food transparency and child protection with its campaign, 'Think Inside the Box.
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French onion meatball bake
This recipe can be cooked in bulk and freezes well, allowing you to have ready-made meals on hand when you…
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Beetroot salad with goats cheese and pine nuts
Celebrate the vibrant flavours of nature with this roasted beetroot and caramelised onion salad with goats cheese, pine nuts and…
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Apple and almond tart
Experience the perfect balance of tart Granny Smith apples, rich almond filling, and buttery pastry in this Apple and Almond…
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Roast leg of lamb in a Masala yoghurt marinade
This dish consists of a whole leg of lamb marinated in a blend of yoghurt and aromatic spices and then…
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Seven healthy, affordable food options for your child’s lunch box
Make filling that back-to-school lunch box quick, easy and affordable with these healthy foods.
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Hot Diggity Dog! It’s International Hot Dog Day!
In honour of International Hot Dog Day, celebrated on July 19, the chefs at Capsicum Culinary Studio share their favourite…
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Celebrate Mandela Day with Mushroom Chakalaka
Originating from the townships and urban areas, Chakalaka is a versatile dish that embodies the spirit of South African diversity.
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10 advantages of eating together as a family
From building stronger bonds to promoting healthy eating habits, there are so many advantages of eating together as a family.
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Buchu pancakes with Asian dipping sauce
Whether you enjoy them as bite-sized morsels or a full-sized treat, these buchu pancakes are best eaten with chopsticks.
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Exotic Mushroom Risotto served with red wine
Indulge in the culinary symphony of flavours with this Exotic Mushroom Risotto, accompanied by a glass of Spier Creative Block…
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How to adopt healthy eating habits as a family
Easy tips to create a healthy eating culture in your home and boost your children’s nutrition.
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