exercise
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6 health reasons to move more this summer
Get up and get moving – your health will thank you for it.
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3 tips to help you and your pet move more
Stay healthier, fitter and younger for longer by moving more with these tips.
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4 ways to take care of your brain
It is important to protect and nurture the functioning of your brain for your well-being and long-term health.
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Kickstart your workout with a steaming cup of coffee
Exercise can be a hack, but a cup of coffee before you begin improves not only your performance, but also…
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How much exercise is good for my health?
Recent research demonstrated that to achieve the potential health benefits associated with regular exercise may be achieved by doing it…
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Why not to jog when you are sick
Ignoring the symptoms of a cold can be life threatening.
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How to get abs quickly
Consider these workouts to get some serious ab muscles this holiday.
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