Congested sinuses, headache, sore throat, body aches – the flu can get you at any time and it’s important to rest up and recover, rather than dragging yourself to the office, spreading your germs and slowing down your recovery rate. But, are you really sick and contagious, or are you just suffering from spring allergies?
If you are sneezing, have a runny or stuffy nose, watery and itchy eyes, itchy sinuses, throat or ear canals, ear congestion or post-nasal drainage, it could be allergies in which case you are not contagious.
You are highly likely to be contagious and should stay home if you experience any of the below symptoms:
- Fevers 38°C and higher
- Recurring vomiting or diarrhoea
- Drainage from one or both eyes
- Draining or moist wound
- A hacking cough
Self-care strategies:
- Stay home and rest: Viruses like influenza hit hard and fast. Extra sleep can help your immune system function at its best and possibly shorten the duration of your illness. Getting enough sleep every night can help prevent future illnesses.
- Hydrate and humidify: Increase your fluid intake by drinking more water, warm tea, or broth. Staying hydrated helps keep your respiratory system moist and thins mucus, preventing it from building up in your lungs and causing infections. If you feel congested, spend time in a warm, steamy bathroom. Let the shower run hot and close the door. Using a humidifier or vaporiser in the room where you’re resting can also help if the air in your home is dry.
One of our trusted meds to turn to is Panado to help reduce fever and assist with alleviating pain so you can get back to work. If you are not feeling better within a couple of days, it might be time to see your GP.
For more on health, visit Get It Magazine.
