Fully regenerate with these are the 5 types of rest
When most people think about rest it might include lazing around and not doing much of anything. And while that's perfectly acceptable, there are other ways you might need some well-deserved rest too.
When we think about resting we often refer to laying in bed all day and doing absolutely nothing, which is not entirely wrong because your body is relaxing. However, that is not all there is to it, there are several other forms of rest that make a holistic impact on your well-being.
As suggested by different health publications, they include:
Physical rest: Mindful Health Solutions mentions that physical rest involves taking a break from daily activities, including stretching, napping, massages, and walks. It is said to allow muscles to repair and recover, prevent injuries, and reduce fatigue.
Mental rest: Mental rest is said to be essential for maintaining focus, productivity, and alertness, according to the above source. “When we rest mentally, we give our brains time to recharge and process information, which helps us stay focused, productive, and alert. Ways to incorporate mental rest into your routine include setting aside a few minutes of quiet time each day, practising mindfulness, or simply taking a few deep breaths.”
Emotional rest: According to Integris Health, emotional rest is the time when we can relax and express our authentic feelings without being stifled by our emotional labour. The publication mentions that this can be achieved by reducing people-pleasing and caretaking and allowing ourselves to marinate in and express our feelings. “Giving yourself space to answer honestly when someone asks how you are is a terrific way to allow yourself to rest emotionally. If things aren’t great, muster up the courage to say so – and why.”
Spiritual rest: This kind of rest is said to involve feeling a deep connection, belonging, purpose, and acceptance. It is said to involve engaging with something greater than ourselves, ensuring that our actions contribute to the greater good. Integris Health continues to explain that spiritual exhaustion can lead to burnout if left unchecked. “Your spiritual rest may come in the form of attending worship services; it may be that meditation or community service are the forms of spiritual rest that resonate most with you.”
Social rest: Psychology Today believes that understanding one’s introvert or extrovert nature is crucial for social rest as it helps determine energy levels and recharge needs. Discussing this with partners helps understand varying sociability thresholds, ensuring a balanced approach, the above source concludes.
Also see: Try these breathing exercises for stress relief
The post To be fully regenerated, these are the 5 types of rest you need appeared first on Bona Magazine.
