From increased mood swings to poor concentration, too much sugar in your diet can wreak havoc on your physical and mental well-being.
Now, we’re not saying you should go cold turkey and cut sugar out of your life completely… but it definitely wouldn’t hurt to reduce your sugar intake by trying these five tips from Tetley Tea:
Read food labels: Many packaged foods and drinks contain hidden added sugars, even those that don’t taste particularly sweet. Check labels carefully for common names like:
- High fructose corn syrup
- Sucrose
- Dextrose
- Maltose
Choose products labelled ‘unsweetened’ or with minimal added sugar. Low-added sugar is typically 5g or less per 100g or 100ml of a food item. Moderate is 5g to 15g of added sugar per 100g/100ml, while high is more than 15g per 100g/100ml added sugar.
Snack smart: Remember, there is a difference between a ‘snack’ and a ‘treat’. A snack is a small, nutrient-dense meal eaten in between meals. Try to choose low-added-sugar snack options like raw nuts, seeds, fresh fruit, or plain yoghurt with a handful of berries. These provide a natural source of energy and won’t cause the dramatic blood sugar spikes that sugary snacks do. Pairing fruit with protein or healthy fats like yoghurt or nuts helps balance your energy levels throughout the day.
Cook and bake at home: One of the easiest ways to cut down on added sugars is to prepare more meals and treats at home. By cooking or baking your food, you have full control over the ingredients. Try to reduce the amount of sugar in your favourite recipes or substitute it with more natural sweeteners like dates or pure honey.
Gradually reduce sugary add-ons: If you add sugar to your coffee, tea, or cereal, try to gradually cut back. Start by reducing the amount little by little over time to give your taste buds a chance to adjust. You’ll find that you eventually need less sugar to enjoy your drinks or meals.
Drink healthier: Swap out fizzy drinks for home-made iced teas or warm teas. Opt for a tea range that is naturally free from added sugars. TIP: Our go-to is the Tetley’s range. Get creative by adding slices of lemon, fresh mint, or berries to your iced tea, or spice up a hot cup of tea with cinnamon or ginger. These flavourful additions provide a fun twist without the extra sugar!
For more on health, visit Get It Magazine.
