Spice up dinner with the peri-peri sardine boujee bowl

What makes this dish truly "boujee" is the attention to detail in its presentation and the quality of ingredients used.

The peri-peri sardine boujee bowl embodies the idea that healthy eating doesn’t have to be boring or bland. Image credit: Lucky Star

When it comes to healthy eating, the term boujee might not be the first thing that comes to mind. However, the rise of health-conscious dishes has redefined what it means to eat well. Enter the Peri-Peri Sardine Boujee Bowl.

Sardines are an excellent source of omega-3 fatty acids, which are crucial for heart and brain health. They are also rich in calcium, iron, and vitamin D, making them a great choice for maintaining strong bones and boosting your immune system.

Pairing sardines with avocado, black beans and charred sweet corn ensures you’re getting a well-rounded meal packed with fibre, vitamins, and minerals. Recipe compliments of Lucky Star.

Ingredients

1 tin Peri peri sardine flavour
½ avocado
2 tbsp sour cream
½ cup shredded lettuce leaves
½ cup black beans or red kidney beans
½ cup charred sweet corn
½ sliced red pepper
Salsa
1 cup cooked rice
Lime and coriander

Method

Assemble the bowl with rice, sardines, sliced avo, sour cream, salsa, charred corn, beans, and red peppers.
Top with fresh coriander.
Enjoy with a lime wedge.