Are supplements really that great, or are they just a marketing ploy? Well, it all depends on what you are hoping to achieve.
They’re not a magic quick fix, but they can certainly give you a boost – especially if you get a good dose of vitamin E. Here are six reasons why vitamin E is so important for your health:
- Supports healthy skin: Vitamin E improves skin elasticity and moisture and is a natural anti-ageing nutrient, replenishing skin health. It lowers the chance of inflammation in the body and skin, thus aiding in maintaining healthy and youthful skin.
- Promotes hair growth: The antioxidant properties of vitamin E shield hair from environmental pollution. It enhances circulation to hair follicles and is a natural moisturiser, helping prevent dry and flaky scalp conditions.
- Good for vision: Vitamin E supplements help lower the risk of age-related macular degeneration. Regularly taking vitamin A and E supplements helps heal wounds in laser eye surgery patients.
- Lowers the risk of cancers: Vitamin E possesses potent antioxidant activity, preserving the optimal condition of cells and tissues. Taking vitamin E supplements aids in eliminating detrimental free radicals, preventing them from oxidising healthy cells. This detoxifies the bloodstream, averts the proliferation of toxic agents, and reduces the chances of acquiring cancers, especially in later years.
- Improves heart functions: Combined with beneficial compounds, vitamin E enhances heart wellness and curbs the chances of cardiac ailments. It helps increase good HDL cholesterol levels, lower bad LDL cholesterol in the blood, and regulate blood pressure. This prevents the clogging of blood vessels with lipid particles and strengthens cardiac muscles. Moreover, taking vitamin E supplements helps avoid heart attacks and hypertension and stimulates healthy blood circulation.
- Boosts brain potential: Vitamin E comprises powerful elements that bolster blood flow to the brain and other nervous system components. This remarkably enhances memory, preserves good moods, and improves concentration, intellect, and overall productivity. By ridding the blood of toxins, facilitating the smooth relay of signals via nerves, and augmenting neurotransmitter synthesis, vitamin E supplements also prevent the chances of obtaining chronic neurodegenerative disorders like Alzheimer’s and dementia.
Try: One of our favourite vitamin E supplements is Swanson E-400 IU (R299), as it provides the body with 400 IU of vitamin E per capsule, is made with natural ingredients and adheres to strict quality standards to ensure maximum efficacy and safety. Get it from Takealot.
For more on health, visit Get It Magazine.
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