Why? Because eggs are high in protein, delicious, and they’re affordable (this recipe serves four and costs less than R110).
So this summer, wow your family and make a delicious tuna and egg pap pizza.
You’ll need:
- 750 ml (3 cups) vegetable stock
- 375 ml (1½ cups) braaipap
- 200 g block cheddar cheese, grated
- Salt and pepper
- ½ x 410 g tin tomato puree
- ½ white or red onion, thinly sliced
- 170 g tin tuna chunks in oil, drained
- ½ x 100 g packet kalamata olives
- 4 eggs
- Handful basil
To make:
- To make the pap, heat the stock in a large saucepan and whisk in the braaipap. Bring to a simmer. Turn the heat down to low, cover and cook for 10-15 minutes or until all the liquid has been absorbed. Stir in half of the cheese. Season with salt and pepper. Spread the pap into a 26 cm x 30 cm greased baking tray.
- Preheat oven to 200°C. Spread the pap base with tomato puree and sprinkle with remaining cheese. Top with onion, tuna and olives. Use the back of a spoon to make 4 wells in between the filling and break an egg into each. Season eggs with salt and pepper.
- Bake for about 10 minutes or until the eggs are cooked to your liking. Scatter with basil.
For more great recipes, visit www.sapoultry.co.za, and follow on Facebook @EGGcellentFood and Instagram @eggcellentfoodsa
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