And then .. the diet! So if, like us, you love a sunny side up fried egg on toast (who doesn’t!) but don’t fancy the oil, this one’s for you. As long as you’ve got a non-stick pan … easy peasy.
Heat up your pan, crack in the egg, and then pop the lid on, letting the eggs cook from the steam generated from the heat. A slice of toast and … good morning!
Today’s egg fact … Egg yolks are one of the very few foods that naturally contain vitamin D.
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