If you’ve ever wondered whether alcohol can make you gain weight, the answer is yes. Alcohol contains calories, just like the food we eat, and these calories can contribute to weight gain if consumed in excess.
Let’s explore how alcohol affects our weight. Firstly, it’s important to understand that alcohol is high in calories. Each gram of alcohol contains about 7 calories, which is almost as much as fat. So, if you consume a lot of alcoholic drinks regularly, those extra calories can add up quickly.
According to Krissy Maurin, MS, ACT, lead wellness co-ordinator at Providence St. Joseph Hospital’s Wellness Center, alcohol can also affect our metabolism. When we consume alcohol, our body prioritises breaking it down over burning fat or carbohydrates. This means that the calories from alcohol are processed first, while the calories from the food we eat may be stored as fat.
Furthermore, according to BetterHealth, alcohol can stimulate our appetite, leading us to consume more food than we normally would. Have you ever noticed that after a few drinks, you suddenly crave salty snacks or greasy food? This can easily contribute to weight gain, as these additional calories are often not accounted for.
Additionally, alcohol can impair our judgment and decision-making abilities, which can result in poor food choices. We may be more likely to indulge in unhealthy, calorie-dense foods when under the influence of alcohol.
Lastly, according to Healthifyme, alcohol can interfere with our sleep patterns. Poor sleep has been linked to weight gain and obesity. When we don’t get enough sleep, it can disrupt our hunger hormones, leading to increased appetite and cravings for sugary and fatty foods.
While alcohol itself does not directly turn into fat, it can contribute to weight gain through its high calorie content, its impact on metabolism, increased appetite, poor food choices, and disrupted sleep patterns. If you’re concerned about your weight, it’s important to consume alcohol in moderation and be mindful of its potential impact on your overall calorie intake.
Remember, maintaining a healthy weight is a balance between a nutritious diet, regular exercise, and mindful consumption of alcohol.
Also see: 5 Incredible health benefits of drinking hot water daily
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