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Meatless Monday – Tabbouleh

Fresh and easy to prepare, Tabbouleh is a herby salad with parsley being the number one ingredient.

You’ll need: 1 x 410g can red kidney beans, drained and rinsed; ½ x 410g can chickpeas, drained and rinsed; 1 cup cubed cucumber; ¼ red onion, diced; 2 stalks celery, chopped; 2 cups roughly chopped fresh parsley; 2 Tbsp roughly chopped fresh dill.

For the dressing – ¼ cup olive oil; ¼ cup lemon juice; 1 clove garlic, crushed; salt and pepper to taste.

How to:

Combine the salad ingredients in a bowl and toss.

Whisk the dressing ingredients, pour over the salad and toss well. Chill in the fridge until ready to serve.

* Recipe & image by Chantal Lascaris.

Caxton Reporter

Caxton Local Media’s readership remains the highest in the communities that it serves. The group has 123 newspapers with representation in the majority of provinces across the country and over 60 community news websites.

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