You’ll need: 1 x 400 g can Rhodes Quality Butter Beans, drained; 1 large avocado, peeled and stoned; 65ml milk; small red onion, finely chopped; 5ml Dijon mustard; salt and freshly cracked black pepper; 4 large tortillas or wraps; 2 handfuls baby spinach.

How to:

Place the Rhodes Quality Butter Beans into a bowl and mash with a fork.

Add the avocado and mash with a fork until combined. Add milk to smooth.

Stir in the red onion and the Dijon mustard,

Season to taste. Place the tortillas on a clean surface.

Top with baby spinach.

Spoon on the chickpea / avocado mixture.

Roll up, slice, and serve.

* Recipe & image by Rhodes Quality.