South Africa is a nation rich in cultural diversity, and Heritage Day, also known as Braai Day, is the perfect opportunity to celebrate this heritage. One way to do so is by adding indigenous South African herbs and greens to your salad.
These ingredients not only enhance the flavour but also honour the country’s culinary traditions.
Indigenous herbs and greens to elevate your Heritage Day salad:
Wild garlic (Tulbaghia violacea)
Also called ‘society garlic’, this herb has a mild garlic flavour. Finely chop its slender, grass-like leaves and sprinkle them over your salad for a subtle garlic taste. Wild garlic also has medicinal uses and has been part of traditional South African medicine for centuries.
Spekboom (Portulacaria afra)
Known as the ‘miracle plant’, spekboom has a citrusy flavour and crunchy texture. Its succulent leaves are not only tasty but also rich in vitamin C. Add them to your salad for a uniquely South African twist.
African wild mint (Mentha longifolia)
This aromatic herb is indigenous to South Africa, with a strong minty flavour. Use its leaves to give your salad a refreshing flavour. African wild mint also has a long history of traditional medicinal use.
Sour fig (Carpobrotus edulis)
The edible leaves of the sour fig plant have a tangy, salty flavour, perfect for a salad. Rich in antioxidants, they can be used fresh or pickled for an extra burst of flavour.
Rooibos (Aspalathus linearis)
While not a traditional green, rooibos tea is a staple in South African cuisine. Brew a strong cup and use it as a base for a salad dressing. Its earthy, slightly sweet flavour complements the greens perfectly.
This Heritage Day, let your salad reflect the rich diversity of South Africa’s heritage by using indigenous herbs and greens. These nutritious ingredients add a unique twist while celebrating the traditions and flavours of the nation. Gather these indigenous treasures and create a salad that truly honours South Africa’s culinary heritage.
First published by: Woman & Home
Words compiled by:
Also see: Perfectly braaied butternut: A game-changing twist you never thought you needed
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