When it comes to healthy eating, the term boujee might not be the first thing that comes to mind. However, the rise of health-conscious dishes has redefined what it means to eat well. Enter the Peri-Peri Sardine Boujee Bowl.
Sardines are an excellent source of omega-3 fatty acids, which are crucial for heart and brain health. They are also rich in calcium, iron, and vitamin D, making them a great choice for maintaining strong bones and boosting your immune system.
Pairing sardines with avocado, black beans and charred sweet corn ensures you’re getting a well-rounded meal packed with fibre, vitamins, and minerals. Recipe compliments of Lucky Star.
Ingredients
- 1 tin Peri peri sardine flavour
- ½ avocado
- 2 tbsp sour cream
- ½ cup shredded lettuce leaves
- ½ cup black beans or red kidney beans
- ½ cup charred sweet corn
- ½ sliced red pepper
- Salsa
- 1 cup cooked rice
- Lime and coriander
Method
- Assemble the bowl with rice, sardines, sliced avo, sour cream, salsa, charred corn, beans, and red peppers.
- Top with fresh coriander.
- Enjoy with a lime wedge.