Take your snooze time to the next level and enjoy waking up feeling refreshed by choosing the right pillow to suit your sleeping style…and to reduce snoring.
Snoring primarily occurs when the airways are partially obstructed during sleep, which can be caused by various factors including the anatomy of your mouth, obesity, or even your sleep positions. According to a notable sleep study in the Journal of Clinical Sleep Medicine, a change in one’s head position while sleeping can significantly impact snoring patterns.
Another German sleep study demonstrated that using a specifically designed anti-snoring pillow that adjusts head and sleep positions can reduce snoring significantly. The results showed a clear decrease in snoring when participants used a pillow that helped maintain their heads in a lateral position rather than flat on their backs.
Understanding your sleep position and selecting a pillow designed to support it can significantly reduce snoring and enhance overall sleep quality. Let’s get started:
- Back sleepers: Gel contour pillows which are designed to cradle the head while supporting the neck are ideal for people who sleep on their back. The gel layer works to dissipate heat, ensuring comfort throughout the night. Its design helps keep the airways more open, addressing one of the common causes of snoring for back sleepers.
- Stomach sleepers: Granulated memory foam pillows for stomach sleepers are soft and adjustable. This pillow allows stomach sleepers to get comfortable without elevating the head too much, which is crucial for keeping breathing unobstructed.
- Side sleepers: Activated charcoal memory foam shoulder recess pillows for side sleepers are engineered to fit snugly around the shoulder, ensuring the neck and spine stay aligned. The activated charcoal within the memory foam helps to absorb impurities and moisture, making it an excellent choice for maintaining freshness and supporting deep, uninterrupted sleep
- Busy bodies: Firenze pillows are for people who move around in the night. These are designed with pocket springs that adapt to movement and provide great spinal alignment and a comfortable night’s sleep.
To find out more, visit Bed King.
For more on health, visit Get It Magazine.
