Pilchards are packed with essential nutrients such as omega-3 fatty acids, vitamin D, and calcium. Their robust flavour pairs beautifully with the mild sweetness of cabbage, creating a harmonious balance in the dish. Recipe compliments of Lucky Star.
Ingredients
- Lucky Star Middlecut 1 can (400 g)
- Cooking oil 2 Tbsp (30 ml)
- Small onion, chopped or sliced 1
- Medium red chillies, chopped or sliced 2
- Paprika 1 tsp (5 ml)
- Medium carrot, peeled and grated 1
- Medium white cabbage, shredded 1⁄4
- Medium red cabbage, shredded 1⁄4
- Cooked Basmati rice 2 cups
- Fresh or frozen peas 1⁄2 cup
- Salt and pepper to taste
Method
- In a medium saucepan, heat oil and add the onion, chillies, paprika and fry for 5 minutes.
- Add the carrots, white cabbage and red cabbage and fry for further 3 minutes.
- Cook rice according to packet instructions and add the fish, peas and cook for 3 – 5 minutes, stirring gently.
- Garnish with parsley or micro herbs and serve warm.
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