MBOMBELA- Did you know that the more dark patches a banana has, the more ripe it is, and the more cancer-fighting anti-oxidants it contains.
See the following amazing things bananas can do for your body
1. The potassium and low amounts of sodium found in bananas help to lower blood pressure and protect against strokes and heart attacks.
2.The vitamins, minerals, and glycemic carbohydrates found in bananas will give one’s body the energy it needs, and the potassium will also help prevent muscle cramps.
3. Bananas can provide the soothing relief that you need when you experience heartburn.
4. Bananas can help you fight depression because of its tryptophan, which helps boost your serotonin levels.
5. Bananas have plenty of fibre to help you with your bowel movements!
6. Bananas are rich in B vitamins, which can help you calm when stressed or nervous
Read more at https://www.metaspoon.com/two-spotty-bananas-health-benefits/
